As the earth awakens from its winter slumber, we too feel the stirring of new growth within. Join Liz and Stacey for a transformative breathwork and meditation workshop designed to gently guide you through the transition from winter's stillness to spring's vibrant energy.
 
In this workshop, we will:
 
Harness the Power of Breath: Explore powerful breathwork techniques to release stagnant energy, clear mental clutter, and create space for new beginnings.
Cultivate Inner Growth: Engage in guided meditations focused on planting seeds of intention and nurturing your inner garden for springtime bloom.
Embrace the Shift: Learn practical tools to navigate the seasonal transition with grace and ease, allowing you to embrace the renewed energy of spring.
Share and Connect: Create a safe and supportive space for sharing your experiences and connecting with like-minded individuals.

This workshop is an invitation to shed the layers of winter and step into the lightness and vitality of spring. Whether you're seeking clarity, renewal, or simply a moment of peaceful connection, this experience will leave you feeling refreshed, grounded, and ready to embrace the blossoming season.
 
Come breathe, meditate, and grow with us as we welcome the vibrant energy of spring!
 
Workshop Details:
Date: Sunday, March 30, 2025
Time: 1pm - 3pm
Location: Oxygen Yoga & Fitness Kensington 6676 Hastings Street, Burnaby, BC
Cost: $60/per person
Registration Link: Register 

We look forward to sharing this transformative journey with you!