Nervous System Regulation: Yoga and Breathwork

This program focuses on restoring balance to the body through gentle movement and targeted breathing techniques. It provides a foundational understanding of the autonomic nervous system and explains how to use physical practice to shift the body from a state of stress to one of recovery. Participants will learn specific yoga sequences designed to release tension in the neck, spine, and hips, alongside restorative poses that promote deep rest. By the end of this course, you will have a functional toolkit of daily practices to lower cortisol levels and support long-term emotional stability.