Our breath tells the story of how we live. When we hold our breath, we hold our emotions. When we breathe freely, we allow ourselves to feel, to release, and to return to balance. Breathwork has changed my life. It has taught me that peace doesn’t come from controlling life, but from allowing it to flow through you. During our Soulful Serenity retreat, we dedicate time each day to breathwork. It is one of the most powerful healing practices we share together. There are moment

There is a moment on every retreat that I will never forget. It is the sound of someone exhaling deeply after months, sometimes years, of holding their breath. You can see their shoulders drop, their face soften, their spirit exhale. It is the moment they remember what it feels like to simply be. The world we live in moves quickly. It tells us that productivity equals worth, that rest is weakness, and that stillness is something to earn. But what if stillness is actually wher

I used to work out to change my body. Now, I move to be  in my body. For a long time, movement felt like something I had to do to prove...

It took me a long time to believe that slowing down could be productive. I equated rest with laziness. Pausing with falling behind....

A woman's hands resting on her knees, in meditation. I used to think stress lived in my head. That if I could just change my mindset,...

It’s official—summer is here and I’m already wondering how it’s July 1st. The solstice came and went with her radiant energy, and now...

Hi, I’m Stacey - yoga teacher, fitness instructor, holistic wellness coach, and retreat creator. I’ve been teaching for years, but...

Sunsana Retreat goers on an excursion in Mazunte, experiencing a coffee and mezcal tasting If you're anything like me, you want to know...

I always thought I understood breath. I’d been practicing yoga for years. I knew how to use it in movement, in meditation. But it wasn’t...

Over the course our lives, we often establish routines and familiar patterns, creating a sense of comfort. However, it is in those...

Budding flowers Can we just take a minute and acknowledge that weird, wonderful feeling when winter finally starts to loosen its grip?...

If there’s one thing I’ve learned on this journey - through running a business, raising a family, and navigating the unpredictable waves...

A calming yoga space to embrace wellness and mindfulness. When I look back on my journey with yoga, I see it as a thread that has woven...

Morning meditation as sunlight streams through the window, highlighting a peaceful lotus pose. When I first learned about chakras, I was...

Engaged in Yamas & Niyamas Workshop Book during the peaceful retreat in November 2024. Yoga started as a physical practice for me. I...

A gratitude journal, excellent for capturing a mood of thankfulness and reflection. Honestly, I used to find routines challenging. My...

A serene moment of mindfulness as two people meditate in a sunlit room, overlooking a tranquil garden. I used to think meditation was...

When I first started practicing yoga, I never imagined how much it would transform my mental health. I started this journey well over 20...

As we prepare for the upcoming retreat in November, one of the core focuses of our workshop will be on the Yamas  and Niyamas , ancient...

Yoga, an ancient practice rooted in both physical and spiritual discipline, has evolved over thousands of years to become a powerful tool...