Over the course our lives, we often establish routines and familiar patterns, creating a sense of comfort. However, it is in those...

Budding flowers Can we just take a minute and acknowledge that weird, wonderful feeling when winter finally starts to loosen its grip?...

If there’s one thing I’ve learned on this journey - through running a business, raising a family, and navigating the unpredictable waves...

A calming yoga space to embrace wellness and mindfulness. When I look back on my journey with yoga, I see it as a thread that has woven...

Morning meditation as sunlight streams through the window, highlighting a peaceful lotus pose. When I first learned about chakras, I was...

Engaged in Yamas & Niyamas Workshop Book during the peaceful retreat in November 2024. Yoga started as a physical practice for me. I...

A gratitude journal, excellent for capturing a mood of thankfulness and reflection. Honestly, I used to find routines challenging. My...

A serene moment of mindfulness as two people meditate in a sunlit room, overlooking a tranquil garden. I used to think meditation was...

When I first started practicing yoga, I never imagined how much it would transform my mental health. I started this journey well over 20...

As we prepare for the upcoming retreat in November, one of the core focuses of our workshop will be on the Yamas  and Niyamas , ancient...

Yoga, an ancient practice rooted in both physical and spiritual discipline, has evolved over thousands of years to become a powerful tool...

Throughout the years I’ve realised that care for myself is not a luxury but a necessity. Life swayed in a million directions and called...

Let me share a place that has completely captured my heart—Puerto Escondido, tucked away on Mexico's Pacific coast. It’s one of those...

Sometimes life feels a bit chaotic and filled with frantic, jerky movement — sometimes you don’t feel level-headed or tranquil at all —...

Fed up with gridlock and crowded gyms, drudging away on the treadmill or reaching the heaviest dumbbells, itching to add variety and...

I was once where you are: stressed out, tired, overtaxed, hungry for something other than a shot of adrenaline or a glass of wine… just...