Stacey Kelly

Picture this: you're sitting in your doctor's office, expecting the usual routine of prescriptions and follow-up appointments. But instead of handing you a bottle of pills, your physician slides you a brochure for a wellness retreat in Costa Rica. Sound far-fetched? Well, it's happening more than you'd think. We're witnessing something pretty remarkable in healthcare right now. Doctors are literally prescribing vacations, wellness retreats, and nature immersion as legitimate medical...

Our breath tells the story of how we live. When we hold our breath, we hold our emotions. When we breathe freely, we allow ourselves to feel, to release, and to return to balance. Breathwork has changed my life. It has taught me that peace doesn’t come from controlling life, but from allowing it to flow through you. During our Soulful Serenity retreat, we dedicate time each day to breathwork. It is one of the most powerful healing practices we share together. There are moments of laughter,...

There is a moment on every retreat that I will never forget. It is the sound of someone exhaling deeply after months, sometimes years, of holding their breath. You can see their shoulders drop, their face soften, their spirit exhale. It is the moment they remember what it feels like to simply be. The world we live in moves quickly. It tells us that productivity equals worth, that rest is weakness, and that stillness is something to earn. But what if stillness is actually where we find...