Perimenopause Nervous System Reset

I am so glad you're here. With over 20 years of experience as a yoga teacher and a holistic health practitioner, I understand how perimenopause symptoms—like anxiety, mood swings, and poor sleep—can make you feel like a stranger in your own body. This 5 day program is a grounded, practical guide for women aged 35 to 55 on how to manage perimenopause naturally. We focus on nervous system regulation as the core foundation for healing. You will learn how to calm the nervous system to reduce anxiety during perimenopause and address hormonal imbalance symptoms through simple daily practices. Together, we will manage perimenopause anxiety and stress by lowering cortisol and restoring your internal stability.