Question 1

Do I need to be advanced or super flexible to attend a Sunsana Retreat?

Accepted Answer

No, truly. Retreats welcome all levels—beginners, those returning after years away, seasoned practitioners. Classes are inclusive with options to modify, rest, or deepen. It's not about how bendy you are; it's about showing up honestly and letting the practice (and the space) do its gentle work. Many find the biggest shifts happen when we drop the idea of "needing" to be a certain way.

Question 2

What does a typical day look like on retreat?

Accepted Answer

Gentle and nourishing. Mornings often start with light movement and meditation as the sun rises. Breakfast is wholesome and shared, then either workshop free time for walks, journaling, rest, or optional activities. Afternoons might include workshops, nature time, or another gentle practice, ending with evening wind-down and dinner. There's always space for what your body and heart need, as nothing is mandatory.

Question 3

Can I come alone, or do most people attend with friends/partners?

Accepted Answer

Solo travelers are warmly welcomed, and often make up a good portion of the group. The shared intention creates natural connection; many form deep friendships over meals, practices, and quiet moments. If you prefer your own space, that's respected too. Whether alone or with someone, you'll find belonging in the community.

Question 4

What if I'm traveling with someone who doesn't want to do yoga?

Accepted Answer

That's possible. They can enjoy the location, meals, and downtime while you practice, then reconnect for shared time. It's a beautiful way to balance personal growth with togetherness.

Question 5

Are meals included, and what about dietary needs?

Accepted Answer

Most retreats include nourishing, mostly plant-based meals that support your energy—fresh, seasonal, flavorful. We accommodate vegetarian, vegan, gluten-free, and other needs; just let us know when booking. It's about feeling good in your body, not restriction.

Question 6

What should I pack for a retreat?

Accepted Answer

Comfortable layers for practice (and cooler evenings), a journal if you like reflecting, reusable water bottle, any personal props you love (definitely bring your yoga mat), and an open heart. Check the specific retreat page for location details—like sunscreen for sunny spots or warm socks for mountains.

Question 7

Is travel arranged, or do I book my own?

Accepted Answer

You arrange your own flights/transport to and from the retreat centre, but we provide clear guidance on getting there, plus options for shared transfers if available. Once you're in the retreat space, everything flows smoothly.

Question 8

What if something comes up and I need to cancel?

Accepted Answer

Life happens. We have fair, compassionate policies—check the specific retreat's terms. Early notice helps, and we aim to support you through changes. Transferring your spot is possible, and will incur a $100 CAD admin fee.

Question 9

Can I experience extra modalities or one-on-one sessions outside the regular retreat itinerary?

Accepted Answer

Yes, absolutely—and many find these add a beautiful layer of personalization. Stacey, as a certified Holistic Health Practitioner, offers optional extras like one-on-one coaching, sound healing, Ayurveda-inspired sessions, breathwork, or other supportive modalities. These happen outside the group schedule (e.g., during free time or by arrangement) and are available for an additional fee. They're completely optional, designed for those craving deeper, tailored support while keeping the core retreat flow intact for everyone. Some retreats will have spa services available.

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Sunsana Retreats

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