✨ Want the Sunsana retreat experience… without attending a retreat?
 
This workshop is one of the signature practices we explore together on our in-person retreats and now you can access it from home.
 
By joining the Sunsana App Community, you’ll get access to even more workshops, practices, meditations, and self-guided explorations to support your transformation all year long.
If you’re craving continued support, community, and expansion, the Sunsana App is the perfect next step.
 
Join our community here
 
✨Feminine Energy Workbook✨
 
A self-guided journey back to your softness, strength, and intuition.
 
If you’ve been living in survival mode, always “on,” always holding everything together, this workshop is your invitation to slow down and reconnect with the part of you that already knows the way forward.
 
The Feminine Energy Workshop is a beautifully crafted, self-directed workbook designed to help you soften, recalibrate, and return to the version of yourself that feels grounded, intuitive, expressive, and deeply alive. This isn’t about becoming “more feminine” — it’s about reconnecting to your natural rhythm, emotional wisdom, inner truth, and the energy that makes you feel whole.
Inside, you’ll explore:
 
✨ What feminine energy truly is — beyond stereotypes and conditioning
✨ Wounded vs. healthy feminine patterns and how they show up in your life
✨ Signs of blocked feminine energy and tools to reconnect
✨ Journal prompts & reflection exercises that guide you inward
✨ Somatic practices to reconnect with your body and intuition
✨ Integration tools to help you embody what you discover
 
This workshop is perfect for you if:
 
✔ You want to feel more connected to yourself
✔ You’re craving softness without losing your strength
✔ You want to strengthen your intuition and feminine awareness
✔ You’ve been living in masculine overdrive (doing, pushing, controlling)
✔ You want a private, self-paced way to explore your personal healing
 
This is a self-guided digital PDF you can revisit anytime you want to realign, reset, or reconnect to yourself. It’s powerful, gentle, and designed to meet you exactly where you are.
Your feminine energy isn’t something you have to learn — it’s something you get to remember.