Transformational retreats for women ready to reset, reconnect, and come home to themselves.
Through somatic practices, breathwork, movement, journaling, and intentional reflection, Sunsana Retreats creates immersive experiences that support nervous system healing, emotional clarity, and lasting inner change.
The modalities woven into every Sunsana retreat:
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Somatic and nervous system practice
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Breathwork journey
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Yoga & intentional movement
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Meditation and mindfulnes
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Reflective journaling practice
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Trauma-informed facilitation
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Transformational workshops
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Luxury retreat environments
Rather than focusing on one single modality, Sunsana retreats intentionally weave together movement, reflection, somatic awareness, and guided workshops to create a deeper and more lasting transformational experience.
This is for you if...
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you feel burnt out, overwhelmed, or disconnected from yourself
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you are craving more than a vacation
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you want time away to reflect, reset, and reconnect
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you are ready for meaningful inner work in a beautiful, supportive setting
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you want to leave with practices and clarity you can actually take home
The Sunsana Method
Every Sunsana retreat follows a carefully guided arc designed to support meaningful transformation from the inside out.
Pause
Step away from the noise and create space to breathe, soften, and listen inward.
Release
Move, process, and let go of what has been held in the body, mind, and heart.
Regulate
Support the nervous system through grounding practices, breathwork, movement, and rest.
Realign
Return home with clarity, practical tools, and a stronger connection to who you are.
Reveal
Bring awareness to patterns, emotions, beliefs, and the deeper truths asking to be seen.
Community
Experience the power of shared connection and supportive space.
Meet Stacey
Founder of Sunsana Retreats
After nearly two decades immersed in yoga, wellness, and personal transformation, Stacey created Sunsana Retreats to offer something deeper than a traditional retreat experience.
Her work brings together movement, breathwork, reflection, somatic support, and intentional healing spaces designed to help women reconnect with themselves in a grounded and lasting way.
Sunsana was created from the belief that when women are given the right space, support, and tools, profound transformation becomes possible.
Alicia
"This retreat was amazing!! Stacey was an amazing host and Liz together was a beautiful addition. The breathwork and yoga were exactly what I needed."
Gevin
"This is my second year better than ever. Great place ,villa clean and great a/c. Yoga was fantastic. Great circle time,great discussions. Great time to rest and get energized moving forward with life."
Megan
“Sunsana yoga and wellness retreats are truly a transformative experience.
If you’re looking to feel recharged, realigned, and connected I highly recommend checking out Sunsana.”
What you’ll leave with
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a calmer, more regulated nervous system
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greater emotional clarity
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practical tools to support yourself at home
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renewed connection to your body and inner voice
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space to reset your energy, perspective, and direction