Yoga started as a physical practice for me. I showed up for the poses and left when the class ended. But over time, I began to realize yoga is so much more than just poses. It’s a way of life.
As I dove deeper into yoga’s philosophies, like the yamas and niyamas (ethical principles and personal disciplines), I started to see how they applied off the mat. For example, practicing “Ahimsa” (non-violence) taught me to be kinder to myself and others. “Santosha” (contentment) helped me find gratitude even in challenging moments.
By embracing the “living yoga” mindset, my practice became more meaningful. Yoga isn’t just about touching your toes; it’s about touching your heart and connecting with the world around you. This shift has brought more balance, joy, and purpose into my life.
One of the most surprising aspects of deepening my practice was how it changed my perspective on challenges. Yoga philosophy teaches that challenges are opportunities for growth, both on and off the mat. I started to approach difficult poses - and difficult situations - with curiosity rather than frustration.
Another transformative aspect was learning about the importance of breathwork, or "pranayama". Incorporating breathing techniques into my practice helped me connect more deeply with my body and emotions. On days when I feel scattered or overwhelmed, even a few minutes of focused breathing can bring me back to center. Inhale positive, exhale negative.
If you’ve been practicing yoga for a while, I encourage you to explore its deeper teachings. This is what prompted me to take my yoga teacher training – so I could learn about the philosophies of yoga and deepen my practice. It’s a journey that will not only transform your practice but your perspective on life. The more I learn about yoga, the more I realize it’s not about mastering poses; it’s about becoming a better version of myself.
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