Our breath tells the story of how we live. When we hold our breath, we hold our emotions. When we breathe freely, we allow ourselves to feel, to release, and to return to balance.
Breathwork has changed my life. It has taught me that peace doesn’t come from controlling life, but from allowing it to flow through you. During our Soulful Serenity retreat, we dedicate time each day to breathwork. It is one of the most powerful healing practices we share together.
There are moments of laughter, moments of release, and moments of stillness that open something deep inside. You begin to realize that your breath is a bridge
from tension to ease, from fear to calm, from mind to heart.
If you have been craving emotional release or a deeper sense of connection, breathwork is the doorway. It allows you to return to your natural rhythm, to your vitality, to your truth.
Join Liz and me in Mexico this November for five transformative days of yoga, meditation, breathwork, and community. It is time to breathe again.
